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Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engage all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.
Training with our everyday essential dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
They fit all purposes of training.
Contoured (ergo) handles are designed for easy and safe handling.
They are black vinyl coated and adjustable.
Collar locks included. 4 x 2.5 lbs and 4 x 7.5 lbs vinyl cement plates, 2 x 14" handles, and 4 locks.