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Get complete MMA training with the UFC Pro Ground & Pound Throwing Dummy. Practice realistic ground moves to increase your ground and pound punching power. This training necessity will bring your fighting techniques to new levels. This 70lb throwing dummy features an extremely durable black tear-resistant exterior with reinforced stitching to last through even the most intense sessions of punching, kicking and throwing. Comes prefilled so you can start training immediately.
Essential tool for ground and pound striking 
Dog bone shape allows for multiple grip techniques 
Tear-resistant ultra-durable PU exterior with reinforced stitching
•16"x47" / 70lbs